A gym workout refers to an exercise routine performed in a gymnasium or fitness center. It typically involves using various pieces of equipment such as treadmills, elliptical machines, weightlifting benches and dumbbells, among others, to engage in physical activities that help improve one's overall health and well-being. A workout can include cardiovascular exercises like running or cycling, strength training with weights, as well as flexibility and balance exercises such as yoga or Pilates. The goal of a gym workout is to provide an effective and efficient way for individuals to achieve their fitness goals through regular exercise.